Jstech's Journal, 05 October 2010

Post run with shoes on.

193.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2347 kcal

Fat: 91.94g | Prot: 117.58g | Carb: 259.77g.   Breakfast: Quick Grits, Egg. Lunch: Low Fat Mango Smoothie (sm), Whole Grain Baguette, chicken cob no dreaasin. Dinner: Potato Chips, Forest Mushroom Soup, Cuban Chicken Panini. Snacks/Other: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...

2546 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...