Weigh In record (no journal entry) for 25 February 2012
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144.2 lb
Lost so far: 2.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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1676 kcal
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Fat: 32.91g | Prot: 65.22g | Carb: 285.89g.
Breakfast: Honig, Heißer Kakao (aus Vollmilch), Bio Roggen-Vollkornbrot. Lunch: Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Gekochter Sellerie, Karotten, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Dinner: Snack Wrap, Vollkorn-Spaghetti. Snacks/Other: Coca Cola, Banane. more...
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losing 1.5 lb a week
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katzinchen 's weight history
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