Weigh In record (no journal entry) for 28 April 2013
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155.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1383 kcal
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Fat: 14.77g | Prot: 73.75g | Carb: 244.76g.
Breakfast: Vollkornbrot, Kakao und Zucker-Gemisch (mit Magermilch), Honig. Lunch: Dinkelreis Gekocht, Fettarmer Naturjoghurt, Karotten, Schweinelende (Filet, Nur mager). Dinner: Mager Topfen, Radieschen, Schinken (Extra mager), Vollkornbrot. Snacks/Other: Weintrauben, Fettarmer Joghurt 1%, Karotten, Kohlrabi. more...
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2063 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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katzinchen 's weight history
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