Weigh In record (no journal entry) for 26 April 2013
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155.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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1359 kcal
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Fat: 23.36g | Prot: 54.02g | Carb: 244.37g.
Breakfast: Vollkornbrot, Kakao und Zucker-Gemisch (mit Magermilch), Honig. Lunch: Hirse (Fettfrei gekocht), Fettarmer Joghurt 1%, Karotten. Dinner: Honig, Vollkornbrot, Cabanossi Classic, Gemischtes Gemüse (Gefroren), Vollkorn-Nudeln. Snacks/Other: Fettarmer Joghurt 1%, Banane, Haferflocken. more...
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1976 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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katzinchen 's weight history
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