Weigh In record (no journal entry) for 25 April 2013
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156.3 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1434 kcal
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Fat: 22.85g | Prot: 64.77g | Carb: 255.32g.
Breakfast: Mehrkornbrot, Honig, Kakao und Zucker-Gemisch (mit Magermilch). Lunch: Gekochte Rüben (Frischware), Schweinelende (Filet, Nur mager), Gekochter Sellerie, Gekochte Karotten, Vollkorn-Spaghetti (Gekocht). Dinner: Honig, Essig, Salz, Knoblauch, Fettarmer Joghurt 1%, Gurke (mit Schale), Vollkornbrot. Snacks/Other: Haferflocken, Banane, Fettarmer Joghurt 1%, Lindor, Pflaumen. more...
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1988 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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