Weigh In record (no journal entry) for 11 March 2013
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159.8 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1363 kcal
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Fat: 44.77g | Prot: 81.53g | Carb: 161.51g.
Breakfast: Vollkornbrot, Honig, Kakao und Zucker-Gemisch (mit Magermilch). Lunch: Gekochte Karotten, Rahmsauce, Semmelknödel, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Vogerlsalat. Snacks/Other: Schweizer Käse (Fettarm), Weintrauben, Vollkornbrot. more...
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1941 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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