Weigh In record (no journal entry) for 26 February 2012
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144.6 lb
Lost so far: 1.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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1374 kcal
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Fat: 54.24g | Prot: 58.95g | Carb: 170.55g.
Breakfast: Heißer Kakao (aus Vollmilch). Lunch: Käsesoße, Gekochte Karotten, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Vollkorn-Nudeln. Dinner: Gouda, Mehrkornbrot, Roggenvollkornbrot, Rote Paprika. Snacks/Other: Mohnstangerl. more...
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gaining 3.1 lb a week
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katzinchen 's weight history
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