Weigh In record (no journal entry) for 23 February 2012
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145.9 lb
Lost so far: 0.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1194 kcal
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Fat: 45.21g | Prot: 56.53g | Carb: 145.58g.
Breakfast: Heißer Kakao (aus Vollmilch), Honig, Kornspitz Bio. Lunch: Mozzarella (Teils Magermilch), Kohlsprossen, Kartoffelpüree (Frischware), Knacker. Dinner: Sauerrahm, Knoblauch, Zitronensaft, Naturjoghurt, Karotten. more...
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1615 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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