Weigh In record (no journal entry) for 05 October 2010
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176.5 lb
Lost so far: 1.7 lb.
Still to go: 176.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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2782 kcal
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Fat: 112.54g | Prot: 178.56g | Carb: 279.98g.
Breakfast: 100% Whey Protein Powder, Cooked Egg Yolk, Western, Egg White & Cheese Muffin Melt, 100% Whey Protein Powder, Cream (Half & Half), Coffee. Lunch: Homestyle Potato Chips, Chocolate Soft Serve Dessert, Gingerbread Muffin, Cornbread Muffin, Southwest Chicken Chili (Cup), Beefeater. Dinner: Comfort Classics Roasted Turkey Breast with Cornbread Dressing & Cinnamon Apples, Fat Free Italian Dressing, Walnuts, Mixed Salad Greens. Snacks/Other: Baked Ruffles Original, Baked Doritos Nacho Cheese, Double Chocolate Crunch Protein Bar, TLC Cookie - Oatmeal Dark Chocolate, Diet Coke, Dry Roasted Almonds (Without Salt Added), Diet 7UP. more...
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3106 kcal
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Activities & Exercise:
Ab Work - 15 minutes, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 4 hours, Sitting - 6 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 21.7 lb a week
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