Weigh In record (no journal entry) for 16 April 2020
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144.6 lb
Lost so far: 46.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1363 kcal
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Fat: 80.50g | Prot: 64.75g | Carb: 57.50g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Original Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Green Giant Fresh Baby Cut Carrots, @Ease Broccoli, Cauliflower & Carrots with Cheese Sauce, Great Value Large White Grade A Eggs, Mac's Original Pork Skins. Dinner: Kraft Creamy Italian Dressing, Zaxby's Blackened Blue Zalad. Snacks/Other: Vodka. more...
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2258 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 27 minutes, Workout - 28 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 40 minutes, Resting - 14 hours and 4 minutes, Desk Work - 2 hours. more...
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losing 16.8 lb a week
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