Weigh In record (no journal entry) for 01 May 2013
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161.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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2353 kcal
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Fat: 91.38g | Prot: 117.17g | Carb: 263.55g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Simply Fresh Fruit Gourmet Fruit Bowl, Fried Potatoes, Fresh Ham, Egg Omelet or Scrambled Egg with Cheese, Hard Granola Bars, Apples. Lunch: Wild Atlantic Salmon, Rice Pilaf, Buca di Beppo Mixed Green Salad. Dinner: Mangos, Brown Rice (Medium-Grain, Cooked), Mahi Mahi, Corner Bakery Cafe Mixed Green Salad. Snacks/Other: Quaker Chewy Cocoa Bars - Chocolatey Caramel. more...
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2492 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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