Weigh In record (no journal entry) for 05 October 2010
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225.0 lb
Lost so far: 17.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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1758 kcal
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Fat: 54.70g | Prot: 141.83g | Carb: 192.50g.
Breakfast: maple syrup, sugar, kirkland 1% milk, country choice steel cut. Lunch: trader joe's caesar, goya garbanzo, Dietz & Watson Lite Turkey Breast - Sliced, Cucumber, Earthbound Farm Mixed Greens, tomato. Dinner: near east whole grain, cream of mushroom soup campbell's, kirkland chicken breast, broccoli. Snacks/Other: peanut butter skippy, fat free half, semi sweet chocolate chips, pistachio. more...
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losing 0.8 lb a week
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