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Obwohl ich gestern aus dem Osterkorb genascht habe 🥳
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157.2 lb
Lost so far: 21.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1384 kcal
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Fat: 61.06g | Prot: 95.00g | Carb: 118.93g.
Breakfast: Crane High Protein Kirsch-Aronia-Joghurt. Lunch: Aldi Stremel-Lachs. Dinner: Gemischter Salat mit Dressing, Lasagne mit Fleisch. Snacks/Other: Kaffee-Kuchen. more...
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losing 4.6 lb a week
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