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My first milestone today, i broke 240! Im not stopping now!
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239.2 lb
Lost so far: 5.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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1384 kcal
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Fat: 43.90g | Prot: 91.47g | Carb: 159.46g.
Breakfast: Chewy Bars - Oats & Peanut Butter, Green Mountain Coffee Pumpkin Spice, No Calorie Sweetener Packets. Lunch: Salami, Footlong Turkey Breast & Ham. Dinner: London Broil. Snacks/Other: Saltines. more...
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losing 18.2 lb a week
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