Weigh In record (no journal entry) for 05 October 2010
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1162 kcal
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Fat: 18.45g | Prot: 27.72g | Carb: 226.37g.
Breakfast: english muffin, banana. Lunch: oyster cracker packet, Vegetarian Black Beans and Rice Bowl, Caramel Rice Cakes, green beans, spaghetti, grapes, apple, Spaghetti Winter Squash. Dinner: sherbet, Brownie. more...
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1339 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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