Weigh In record (no journal entry) for 05 October 2010
|
150.0 lb
Lost so far: 15.4 lb.
Still to go: 25.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 October 2010:
|
1294 kcal
|
Fat: 33.45g | Prot: 90.10g | Carb: 160.79g.
Breakfast: spark, apple, water, fiber drink - peaches. Lunch: water, uncle ben's brown rice, lettuce, chicken. Dinner: mixed veg, chicken. Snacks/Other: mandarin orange, OmegaPlex, Sliced Almonds, banana, spark, water. more...
|
|
2372 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Conditioning exercise (health club) - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 15 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gallimh's weight history
|