Weigh In record (no journal entry) for 16 April 2020
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146.8 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1849 kcal
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Fat: 97.48g | Prot: 79.48g | Carb: 166.21g.
Breakfast: Koffiekoek, Milsani Yoghurt met Aardbei 0%. Lunch: Aldi Cocktail Worstjes, AH Kaas Belegen 20+, Wit Brood, Carrefour Italiaanse Ham, Mayonaise. Dinner: Tomatenpuree, Aardappelen (zonder Schil, met Zout, Gekookt), Gemengd Gehakt, Gekookte Selderij. Snacks/Other: Warme Chocolademelk, Milkshake. more...
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1942 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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gaining 4.6 lb a week
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