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Jippiee. Das lang geleden. Maar we gaan weer naar beneden😊😊💪👍
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163.4 lb
Lost so far: 17.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1198 kcal
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Fat: 48.54g | Prot: 38.70g | Carb: 152.29g.
Lunch: AH Basic Havermout, Lidl Griekse Yoghurt, Tim's Crunchy Muesli. Dinner: Campina Volle Melk, Maggi Jus Naturel, Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Kaassaus, Rundvlees Gehaktballen, Melkan Slagroom, AH Ananas Vers, Bloemkool. Snacks/Other: Banaan. more...
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losing 0.5 lb a week
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