Weigh In record (no journal entry) for 16 April 2020
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325.0 lb
Lost so far: 75.2 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1355 kcal
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Fat: 53.33g | Prot: 113.32g | Carb: 105.59g.
Breakfast: Café Expresso. Lunch: Café Expresso, Melão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Peru Grelhado, Sopa de Legumes. Dinner: Bellarom Café Solúvel , Abacaxi, Espinafre Cozido (de Espinafre Fresco), Courgette, Batata Doce, Beringela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão, Camarão Cozido. Snacks/Other: Chêne d'Argent Queijo Brie, Milbona Queijo para Barrar, Lidl Tostas Integrais de Centeio , Chá (Infusão). more...
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5401 kcal
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Activities & Exercise:
Spinning - 30 minutes, Working - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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