Weigh In record (no journal entry) for 16 April 2020
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113.3 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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869 kcal
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Fat: 36.96g | Prot: 113.58g | Carb: 18.59g.
Breakfast: Woolworths Ostrich Droewors. Lunch: Chicken Breast. Dinner: Simply Delish Zero Jelly, Parmalat Lite Vanilla Flavoured Custard, No Calorie Noodles Shirataki Noodles, Nature's Choice Almond Flour, Carb Smart Sticky Braai Sauce, Pick n Pay Ostrich Mince. more...
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losing 1.5 lb a week
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