Weigh In record (no journal entry) for 16 April 2020
|
168.9 lb
Lost so far: 47.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2020:
|
1175 kcal
|
Fat: 43.39g | Prot: 84.13g | Carb: 104.67g.
Lunch: Avocados , Cheddar Cheese , Albany Rooibos & Rye Brown Bread. Dinner: Woolworths Pumpkin Fritters, Grilled Fish, Woolworths Mixed Vegetables. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shereen Donede's weight history
|