mahakmaheshwari's Journal, 16 April 2020

146.6 lb Lost so far: 3.3 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 31.43g | Prot: 47.47g | Carb: 195.37g.   Breakfast:  Kidney Beans , Besan Chilla, Parle G Biscuit,  Milk. Lunch:  Cucumber (Peeled) ,  Watermelon . Dinner:  Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread),  Zucchini (with Salt, Drained, Cooked, Boiled) ,  Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking,  Dum Aloo,  Roti. Snacks/Other:  Coffee with Milk and Sugar. more...

1713 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...