Weigh In record (no journal entry) for 01 May 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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2364 kcal
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Fat: 34.05g | Prot: 74.48g | Carb: 430.62g.
Breakfast: Tea with Milk, Fruit & Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Strawberry Conserve, Wholemeal Bread, Butter, Tea Unsweetened. Dinner: White Rice (Long-Grain), Chili Con Carne with Beans. Snacks/Other: Green Tea, Rich Tea Biscuits, Tea with Milk. more...
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steady weight
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