Weigh In record (no journal entry) for 01 May 2013
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120.0 lb
Lost so far: 8.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1538 kcal
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Fat: 43.00g | Prot: 52.46g | Carb: 235.16g.
Breakfast: Strawberry and Banana Smoothie, English Muffin with Butter. Lunch: Grapes, Strawberries, No Added Sugar Raspberry Jelly, Cheddar Cheese, Bread. Dinner: Chocolate Flavour, Chunky Vegetables, Fusilli Pasta, Cheese. Snacks/Other: Salt & Vinegar Crisps. more...
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1867 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Sitting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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