Weigh In record (no journal entry) for 16 April 2020
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138.0 lb
Lost so far: 22.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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825 kcal
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Fat: 28.53g | Prot: 43.24g | Carb: 98.91g.
Breakfast: Огурец (с Кожурой), Омлет с Молоком. Lunch: Огурец (с Кожурой), Сазан, Пирог с Капустой. Snacks/Other: Пирог с Капустой, Капуста Тушеная. more...
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losing 1.7 lb a week
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