Weigh In record (no journal entry) for 01 May 2013
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185.8 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1891 kcal
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Fat: 72.81g | Prot: 62.07g | Carb: 255.73g.
Breakfast: Pane Italiano, Latte (Magro), Marmellata di Arance. Lunch: Wurstel, Patatine Fritte, Banane, Spaghetti, Olio Extra Vergine di Oliva, Parmigiano Grattugiato. Dinner: Emmental, Insalata Verde con Verdure Assortite, Pomodori, Olio Extra Vergine di Oliva, Mela, Pane Italiano. more...
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gaining 4.6 lb a week
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