remo911's Journal, 05 October 2010

29%

223.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 94.99g | Prot: 86.30g | Carb: 242.78g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Thousand Island Salad Dressing, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Hint of Lime Tortilla Chips, STONYFLD N/F YOG PLAIN, Cooked Lentils, Sahara Pita Bread Whole Wheat Regular. Snacks/Other: Chips Ahoy! real chocolate chip cookies - Nabisco/Kraft. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...