Suzeque's Journal, 30 April 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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850 kcal

Fat: 30.50g | Prot: 59.50g | Carb: 84.00g.   Breakfast: 52e 52e Essential Energy, HEB Frozen Whole Strawberries. Lunch: Speedway SuperAmerica Ranchero Beef Steak & Cheese Tornado. Dinner: Tyson Foods Breaded Chicken Breast Tenderloins, Ore-Ida Golden Crinkles French Fried Potatoes. more...

1980 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...