Weigh In record (no journal entry) for 16 April 2020
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129.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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2120 kcal
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Fat: 77.14g | Prot: 139.75g | Carb: 233.27g.
Breakfast: Getrocknete Kürbiskerne, Heidelbeeren, Grapefruit, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Belbake Backkakao, Milbona Reine Buttermilch. Lunch: Fit + Vital Skyr High Protein, Radieschen, Rote Beete, Oliven, Gemischter Salat mit Dressing, Äpfel, Kiwi, Spargel. Dinner: Granatapfel, Kürbiskernöl, Spargel, Frühlingszwiebeln, Fjordkrone King Prawns, Byodo Granatapfel Balsam, Kokosöl, Rote Paprika, Kirschtomaten, Gurke (mit Schale). Snacks/Other: PowerBar Protein Nut 2 , All Stars Crisp-Pro Bar, Lindt Excellence Mild 85% Cacao, DM Bio Mandel Drink, Banane, All Stars Hy-pro 85 Lemon-Quark, Veganz Kakao-Nibs, DM Bio Erdnussmus. more...
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2409 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 6/mph - 33 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 47 minutes. more...
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losing 4.6 lb a week
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