Lundsby's Journal, 01 May 2013

18.1

191.6 lb Lost so far: 11.2 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

494 kcal

Fat: 19.00g | Prot: 21.25g | Carb: 62.00g.   Breakfast: ymer drys, a38 cheasy. Lunch: Levebrød Grov Sandwich, bacon postej. more...

2862 kcal

Activities & Exercise: Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...