Paityn1's Journal, 30 April 2013

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Weigh In record (no journal entry) for 30 April 2013

148.2 lb Lost so far: 0 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:

1562 kcal

Fat: 76.98g | Prot: 106.50g | Carb: 111.44g. Breakfast: Macaroni (Cooked), Tuna Salad with Cheese. Lunch: Chicken Nuggets (4), Fries (Small). Dinner: California Rolls, Sticky Rice, Soy Sauce, Salmon Sashimi. more...

2379 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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Paityn1's Journal, 30 April 2013

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