Weigh In record (no journal entry) for 30 April 2013
|
145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2013:
|
2072 kcal
|
Fat: 48.40g | Prot: 57.12g | Carb: 322.02g.
Breakfast: Honey, Coffee, Nutri-Grain Honey Oat Waffles. Lunch: Tap Water, Tomato Sauce (Canned), Whole Wheat Penne. Dinner: Strawberry Harvest Lager, Baby Lima Beans (Immature Seeds, Frozen), New Orleans Style Dirty Brown Rice Mix, Roasted Broiled or Baked Chicken Thigh, High Life Beer. Snacks/Other: Simply Chocolate Chip Cookies, Snickers Bar (Fun Size), Pepsi (Can). more...
|
|
2766 kcal
|
Activities & Exercise:
Stretching (yoga) - 45 minutes, Driving - 1 hour, Standing - 6 hours and 45 minutes, Desk Work - 5 hours and 30 minutes, Capoeira - 1 hour, Sleeping - 7 hours, Resting - 2 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GirassolNOLA's weight history
|