Weigh In record (no journal entry) for 16 April 2020
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177.9 lb
Lost so far: 8.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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2240 kcal
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Fat: 149.37g | Prot: 161.19g | Carb: 72.59g.
Breakfast: 茶葉蛋, 防彈咖啡. Lunch: 豆腐, 煮熟的綠色椰菜, 荷包蛋, 7-11 豬腳. Dinner: 牛肉調味汁（罐頭）, 煮熟的綠色椰菜, 荷包蛋, 豬腳. more...
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losing 7.7 lb a week
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