Weigh In record (no journal entry) for 30 April 2013
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227.4 lb
Lost so far: 51.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1442 kcal
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Fat: 62.76g | Prot: 90.62g | Carb: 127.99g.
Breakfast: Sugar Free Orange Early Rise Drink Mix, Sour Cream, Salsa Suprema - Medium, Mushrooms (Drained Solids, Canned), Sweet Onions, Banana Pepper, Medium Cheddar Cheese, Smoked Honey Ham (Cooked), Fried Egg. Lunch: Celery, Tomatoes, 2% Lowfat Cottage Cheese, Sweet Yellow Cornbread Mix. Dinner: Steamfresh Premium Selects Brussels Sprouts, Instant Mashed Sweet Potatoes, Rainbow Trout (Farmed). Snacks/Other: Breakfast Cookies - Oatmeal Raisin, Celery, Crunchy Peanut Butter. more...
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losing 5.6 lb a week
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