Weigh In record (no journal entry) for 30 April 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1596 kcal
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Fat: 58.11g | Prot: 120.30g | Carb: 106.91g.
Breakfast: Cream (Half & Half, Fat Free), Sugar, Coffee (Brewed From Grounds). Lunch: Bell Peppers, Cucumber (Peeled), Fresh Express Hearts of Romaine, Newman's Own Lighten Up Italian Dressing, Lucerne Sliced Pepper Jack Cheese, Open Nature Uncured Genoa Salami, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Franz BBQ Sweet Onion Hamburger Buns. Dinner: Signature Cafe Chicken Stuffed with Spinach, Kimchi, Salsa, Pupusa Chicharon y Queso. Snacks/Other: Bombay Sapphire Gin. more...
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2230 kcal
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Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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