Weigh In record (no journal entry) for 15 April 2020
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125.2 lb
Lost so far: 13.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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1784 kcal
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Fat: 58.62g | Prot: 76.25g | Carb: 188.04g.
Breakfast: Whole Milk, Coffee, Bananas. Lunch: Water, Trader Joe's Ham & Swiss Cheese Sandwich. Dinner: Cabernet Sauvignon Wine, Butter (Salted), Kirkland Signature Demi Baguette, Kroger Frozen Peas, Salmon. Snacks/Other: Gala Apples, Shortbread Cookies, Blue Bell Krunch. more...
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1846 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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