ljackson29's Journal, 30 April 2013

183.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 76.46g | Prot: 119.93g | Carb: 140.51g.   Breakfast: Whole Milk, Cinnamon & Brown Sugar Cereal Crunch. Lunch: Premium McWrap Chicken & Bacon (Crispy). Dinner: Mayo, To Go Cups Chunk Light Tuna, Multi-Grain Crackers, Homestyle Chili. Snacks/Other: Fiber Advance Gummies, Lemon Meringue Crunch Bar, Unsalted Almonds, Chili Nacho Cheese Puffs. more...

2414 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...