Weigh In record (no journal entry) for 16 April 2020
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82.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1594 kcal
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Fat: 60.78g | Prot: 62.67g | Carb: 212.04g.
Lunch: 冷凍ブルーベリー, リンゴ 富士, ポッカサッポロ 豆乳ヨーグルト, ココアパウダー（無糖）. Dinner: らっきょう, 人参, ブリの刺身, 刺身, マグロの刺身, 鯛の刺身, サーモンの刺身, 味噌汁. Snacks/Other: クルミ, フルーツタルト. more...
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gaining 1.5 lb a week
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