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Okay well we are beginning to make progress again!!! Woo Hooo!!! So on todays agenda is a bunch of homework and then exercises as well as housework. I have enlisted the support of my co-workers and my hubby to help me stay eating healthy and exercising. So hopefully we will be able to get off this plateau and get moving south again. Found my diet journal from the beginning of the year and have only lost 25 pounds this year....not good by my standards so I am upping my output to get off this plateau.
Best of Luck to all this weekend.
Remember Shoot for the moon. Even if you miss you will land among the stars!!!
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223.6 lb
Lost so far: 11.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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losing 5.1 lb a week
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