Weigh In record (no journal entry) for 15 April 2020
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180.8 lb
Lost so far: 28.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1321 kcal
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Fat: 80.00g | Prot: 54.57g | Carb: 102.60g.
Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Orquídea Massa Parafuso Integral. Snacks/Other: Alpino Chocolate, Da Colônia Amendoim Doce Crocante Cri Cri, Seberi Queijo Colonial , Nestlé Creme de Leite. more...
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losing 0.3 lb a week
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