Weigh In record (no journal entry) for 30 April 2013
|
137.5 lb
Lost so far: 2.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2013:
|
756 kcal
|
Fat: 38.22g | Prot: 44.28g | Carb: 67.13g.
Breakfast: Blueberries , Bran Cereal, Coffee, 1% Fat Milk. Lunch: Mustard, Smoked White Turkey Franks, Sweet Pickle Relish . Dinner: Vodka, Vinaigrette Dressing, Coleslaw, Tuna Fish Salad, Chicken or Turkey Salad. Snacks/Other: Special Dark Chocolate, Almonds . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rozo822's weight history
|