vicsolo's Journal, 30 April 2013

157.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1205 kcal

Fat: 35.06g | Prot: 102.95g | Carb: 124.81g.   Breakfast: Total 0% Greek Yogurt (Container). Lunch: Traditional Hummus, Baby Carrots, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Meatless Spaghetti Sauce, Spaghetti. Snacks/Other: Plums, Peanut Butter, Fuji Apples, Strawberries. more...

2071 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...