ebongo91's Journal, 30 April 2013

181.0 lb Lost so far: 41.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 76.75g | Prot: 123.09g | Carb: 231.53g.   Breakfast: Coffee Creamer - The Original Irish Cream, Nonfat Blueberry Greek Yogurt. Lunch: Deli Sliced Ham, Beef Pastrami (Cured), Rye Bread. Dinner: Classic Cola (Stock & Family Fridge Pack), Thin Crust Pizza with Meat. Snacks/Other: Nabisco Ritz Crackers Nabisco, Bananas, Ultra Peptide Casein - Lemon Cream Pie, 2% Fat Milk. more...

2431 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...