Weigh In record (no journal entry) for 30 April 2013
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1657 kcal
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Fat: 35.37g | Prot: 67.17g | Carb: 250.80g.
Breakfast: Bananas, Orange Juice, Milk (Nonfat), Cheerios. Lunch: Tomato Sauce, Fresh & Easy Parmesan Chicken Ravioli. Dinner: Hamburger on Bun. Snacks/Other: Potato French Fries, Milk (Nonfat), Beer, Soft Granola Bars, Banana. more...
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2302 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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