Weigh In record (no journal entry) for 15 April 2020
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132.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1105 kcal
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Fat: 23.24g | Prot: 52.35g | Carb: 177.58g.
Breakfast: Strawberries , Cocoa Powder, Fage Total 0% Kreikkalainen Jogurtti, Banana Bread. Lunch: Whole Wheat Bread, Cooked Salmon, Potatoes (Flesh, with Salt, Boiled) . Dinner: Zucchini , Lidl Focaccia, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Apple, Orange. more...
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gaining 0.2 lb a week
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