Jamesrobertwallace's Journal, 04 October 2010

176.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 32.78g | Prot: 165.64g | Carb: 141.15g.   Breakfast: Nonfat Strawberry Greek Yogurt, 100% Liquid Egg Whites. Lunch: Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Organic Mixed Vegetables, Chicken Breast. Snacks/Other: Clif Bar - Black Cherry Almond, Builder's Bar - Cookies 'n Cream, Light Chocolate Milk Shake. more...

2350 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...