Weigh In record (no journal entry) for 15 April 2020
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134.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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3393 kcal
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Fat: 150.21g | Prot: 87.87g | Carb: 433.23g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: WinCo Foods Wheat Bread, Skippy Natural Creamy Peanut Butter, Welch's Grape Jelly, Fresh Selections White Sliced Mushrooms, Minced Garlic, WinCo Foods Cream Cheese, Nature's Place Boneless Skinless Chicken Breast. Dinner: Sargento Deli Style Sliced Provolone Cheese, Sunnyvalley Hickory Smoked Bacon, Hidden Valley The Original Ranch, Green Giant Veggie Tots - Cauliflower, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Skippy Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, WinCo Foods Wheat Bread, Post Honey Bunches of Oats Honey Roasted, Welch's Grape Jelly, Mott's All Natural Fruit Snacks, Granny Smith Apples, Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips, 365 Organic White Cheddar Cheese Popcorn, Snyder's of Hanover Mini Pretzels, Cheetos Crunchy Flamin' Hot, Little Debbie Oatmeal Creme Pies, Keebler Fudge Stripes Dark Chocolate Cookies, Oreo Double Stuf Sandwich Cookies. more...
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gaining 2.8 lb a week
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