Weigh In record (no journal entry) for 30 April 2013
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139.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1612 kcal
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Fat: 73.91g | Prot: 101.94g | Carb: 160.94g.
Breakfast: Pure Almond Milk - Unsweetened Original, Vanilla Protein Powder, Light Vanilla Soymilk, Strawberries. Lunch: Avocados, vegan provolone slices, Beefless Slider. Dinner: Kitchen Tofu Scramble, Coconut Milk Unsweetened, Ready Rice - Basmati, Firm Tofu (with Calcium Sulfate), Spinach (Chopped or Leaf, Frozen). Snacks/Other: Chocolate Chip Cookies (Soft Type), Rocky Road Bar. more...
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1834 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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