Weigh In record (no journal entry) for 15 April 2020
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156.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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1897 kcal
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Fat: 88.20g | Prot: 166.53g | Carb: 111.61g.
Breakfast: Young Green Onions, Ginger , Fish Sauce , Brown Rice, Egg, Chicken Breast. Lunch: Lettuce, Kale , Honey , Ghirardelli 100% Cacao Unsweetened Chocolate, Apples , Eggplant , Trader Joe's Organic Firm Tofu, Baked or Broiled Cod, Kirkland Signature Unsalted Mixed Nuts, Baby Spinach, Cabbage . Dinner: Brown Rice, Chicken Breast, Pork Spareribs. Snacks/Other: Strawberries , Pineapple, Bananas , Pecan Nuts , Optimum Nutrition 100% Whey Protein. more...
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gaining 7.7 lb a week
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