Weigh In record (no journal entry) for 04 October 2010
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175.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 October 2010:
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1793 kcal
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Fat: 54.70g | Prot: 68.81g | Carb: 261.56g.
Breakfast: sugar, 1% milk, corn flakes. Lunch: pita bread, red pepper hummus, cheez-it. Dinner: cheddar cheese, wheat thins reduced fat, chicken alfredo, cherry coke, chicken alfredo. more...
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2942 kcal
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Activities & Exercise:
Sitting - 12 hours, Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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